Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

It seems like every day, TikTok introduces a new wellness term that captures the internet's attention, and the latest one is ...

Experiencing restless nights, night sweats, or waking up anxious? High cortisol levels, triggered by chronic stress, could be ...

Cortisol, the body’s primary stress hormone, can wreak havoc on your mental and physical health if it stays elevated for too ...

The hormone progesterone is not widely known, although it plays a central role in the female body. It is partly responsible ...

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...

ALTHOUGH it’s not often talked about, vaginal discharge will affect most women at some point.  But what’s normal? And when could it be a sign of something sinister?  Discharge comes in ...

Hair fall can also happen because of severe mental strain. Stress affects hair growth and scalp health. Know how you can actively protect your hair.

Research has shown that acupressure can help with sleep, from reducing insomnia, to improving sleep quality in hospital ...

Brain fog, characterized by mental fatigue and difficulty concentrating, has become a prevalent concern. Magnesium, a vital ...

Energy drinks are increasingly becoming the go-to solution for students pulling all-nighters, professionals meeting deadlines ...