Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

It seems like every day, TikTok introduces a new wellness term that captures the internet's attention, and the latest one is ...

The hormone progesterone is not widely known, although it plays a central role in the female body. It is partly responsible ...

Not all exhaustion is burnout. Learn how to spot the difference between mental fatigue and true burnout, recognize the ...

ALTHOUGH it’s not often talked about, vaginal discharge will affect most women at some point.  But what’s normal? And when could it be a sign of something sinister?  Discharge comes in ...

Weight loss is an ‘achievement’ that never goes out of trend, and that very trend doesn’t seem to stay away from headlines.