Sleep is vital for human health, and yet more than 60% of adults experience poor sleep quality. Lack of sleep can contribute to chronic disease, including cardiovascular disease and diabetes. Stress, ...

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

There are many ways to alleviate stress and lower cortisol, but the power of small social interactions shouldn’t be underestimated.

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with medications, doctors warn.

He told Business Insider that supplements are a part of his longevity routine. He takes B complex and folate, magnesium, and omega-3 fatty acids daily.

The online market for weight-loss supplements is still a hot topic, and many patients have questions. Should physicians ever recommend supplements to patients?

YouTube offers users two options in their warning banners: disable the ad-blocker or try YouTube Premium for an ad-free experience. The standard premium subscription is $14 per month.

YouTube has once again made it harder to use an ad blocker, as its ban strengthens and users keep complaining.

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

Amino acid supplements can help assist muscle growth, hormone production, and brain health. Some of our favorite brands are Thorne, Momentous, and BodyHealth.

TikTok is raving about a new trend to reduce stress: the cortisol detox. Here, we discuss what a cortisol detox even is, if you need one, and other strategies you can do to lower stress.