Matcha, a vibrant green tea, emerges as a natural ally during menstruation, offering a balanced approach to alleviate common ...

Almost 20% of Americans use tobacco products, which is one of the leading causes of preventable disease and death in the U.S.

The University of Otago has conducted world-first research that could reveal how these patterns affect health, mood, and ...

Forget the expensive serums and procedures—the woman who looks better at 52 than she did at 30 is doing something much ...

Management of classic congenital adrenal hyperplasia (CAH), a rare genetic condition diagnosed at birth, requires a careful ...

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

You don’t need to sunbathe. Just step outside for 5–10 minutes without sunglasses and let the light hit your face. Take a short walk, sip your water on the porch, or open a window while stretching.

We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

Lucy struggles from lack of confidence and is terrified of the shelter, spending most of the time cowering in the corner of ...

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

Dogs have been shown to have a positive effect on humans' stress levels, helping them to regulate their physiological ...

By being more social in old age, super-agers may avert some of the atrophy. An analysis included in the new paper backs this ...