Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and nutrient-rich foods.

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...

Small morning habits like screen time and skipping breakfast may disrupt your hormones more than you think. Here’s how to ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Anant Ambani is taking a 170km long spiritual walk from Jamnagar to Dwarka, walking 20 km every night for seven hours in the ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...