Discover how a simple floss sensor tracks stress hormone levels—find out more about this breakthrough technology.

As pet ownership continues to rise in the UK and globally, questions around the real health benefits of our furry companions ...

The stress hormone, cortisol is a the reason for a lot of your problems. The worst part being, you may not even realize and ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Whether it's videos of raw carrot salads promising clear skin, viral seed cycling tutorials, or blood sugar hacks to beat the ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

A new device could soon change how people track their stress—and all it takes is flossing your teeth. Developed by ...

The rub with toxic relationships is that they’re not usually bad all the time. Partners in toxic relationships often ...

Six Queenslanders are taking part in an international clinical trial for what’s being billed as a potential holy grail ...

Life gets hectic. From alarm clocks that feel like betrayal to traffic that tests your patience, stress shows up in sneaky ...

Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very different when bathing in hot ...