Tired of feeling tired? You're not alone. Dr. Amy Shah, author of the book “I'm So Effing Tired,” joins TODAY’s Jenna Bush ...

My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Cortisol is often referred to as the “stress hormone,” but it also plays an essential role in regulating metabolism, ...

Findings indicate that low hydration is associated with increased cortisol spikes during stress, potentially influencing long ...

Splashing cool water on the face for 90 seconds helps refresh and lower cortisol naturally. Listening to soft music for 90 seconds can shift your mood and promote relaxation. Sitting in silence with ...

New study shows that staying hydrated reduces levels of cortisone — a hormone that helps regulate blood pressure, reduce ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

This article was reviewed by Lynn Marie Morski, MD, JD Can Mold Cause Hair Loss When you think of the usual suspects behind ...

New research on what hair strands might tell us about stress levels suggests an important non-invasive tool for assessing ...

The latest update makes MyBody even more personal and motivating, thanks to features like the Cortisol Detox and Pilates ...

Lose stubborn belly fat naturally with 7 easy daily habits—no gym workouts needed, just smart lifestyle changes for visible ...