A doctor in the midst of wedding planning tried drinking this trending tonic. Here's what actually helped, and the touted ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

By recognising the connection between your mental well-being and your period you give yourself permission to approach your overall health with a more complete perspective Read ahead to know more!

Discover powerful herbs like ashwagandha and bladderwrack that naturally support thyroid function and address underlying ...

Maybe you have decided that the voice inside your head judging yourself or others for body size can be pretty mean, but at ...

Why you should stretch before drinking coffee every morning - caffeine triggers muscle tension that works against your ...

Sleeping on time and waking up on time but still got lethargy stuck on you? There might be a big reason. Here are 3 natural ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...

The BAFTA-nominated actor, Slow Horses star and personal trainer on setting lofty goals, and finding the confidence to reach them.

A renowned cardiologist has said some people should take supplements daily. Talking about the patients he sees in his clinic, ...