One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Heart attacks are increasingly affecting people under 60. Cardiologist outlines 10 science-backed rules—including avoiding ...

Health Benefits of Eating Tuna You May Improve Your Heart Health. The American Heart Association recommends eating two servings of fish per week, especially fatty fish like albaco ...

As we age, our bodies change, and so do our health needs. Older adults often face common issues like joint pain, memory loss, ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

A new study has found that eating a handful of almonds every day may help improve heart and gut health in people suffering ...

Why do so many people in one Italian town live past 100 in excellent health? A decade-long study may have found the ...

A handful of almonds each day could significantly reduce a condition that has been linked to heart disease, diabetes, and ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Dr. Leandro Slipczuk discusses his recently published research which examined how exercise volume impacts sex-specific atherosclerotic risk.

By being aware of the risks and taking control of your diabetes through complete lifestyle modifications and medication ...

Is a longevity pill on the horizon? Harvard Medical School professor David Sinclair certainly thinks so – while staring down ...