2. Support Bone Health Taking vitamin D and omega-3 supplements together may provide complementary support for maintaining strong, healthy bones. Vitamin D helps the body absorb calcium and maintain ...

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake.

Omega-3 status represents just one of many physiological factors affecting brain function, highlighting the importance of comprehensive approaches that address multiple aspects of health and well ...

Medical News Omega-3 deficiency a public health and environmental challenge, CWRU study suggests Updated: May. 09, 2025, 12:12 p.m. | Published: May. 09, 2025, 12:00 p.m.

Get Healthy: Hot topics: Omega-3 and aging, plant oil benefits, oranges as depression fighters, link between childhood trauma and heart health in Black women. sugary drinks boost cancer risk ...

It may be that it’s not omega-6s that contribute to inflammation, but a balance between omega-6s and omega-3s. “Historically, the ratio of omega-6 to omega-3 in our diet was around 4:1 or less ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake.