Lifestyle changes like diet, exercise, stress management, and sleep hygiene are crucial for protecting heart health post-menopause, alongside medical guidance when needed. For many women ...

Studies suggest that even brief bursts of running can significantly strengthen heart muscles and promote cardiovascular health. Short bursts of running, even lasting only a few seconds ...

The vaccine’s heart health benefits were also more prominent among men and those who have unhealthy behaviors, such as being sedentary, drinking alcohol and smoking. The findings were published ...

Heart disease is a leading killer globally, but there are several controllable factors to protect your heart and slash the risk of heart conditions. From mild discomfort like chest pain to severe ...

Users of Oura, Whoop, and similar devices probably have lower than average heart rates, because these platforms are popular among athletes and the health-conscious. The more typical 60 to 100 ...

For older adults, shingles can lead to serious health complications, including a heightened risk of heart attacks and strokes. “Some people assume that shingles is a natural part of ageing and ...

Thousands of people across the UK will strip off this summer and stroll around the grounds of gardens, stately homes and castles to raise funds for the British Heart ... and the health and well ...

Women need to also focus on their heart health from an early age, to lower their risk of heart disease.” According to the Department of Public Health, women should schedule a "well-woman" visit ...

Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress, and sleep quality. A new study finds that just three nights of sleep deprivation can increase the ...