Ankur Warikoo recently revealed how his elderly parents became fitter and healthier over the past two years, thanks to changes in their diets and daily routines.

What are the benefits of calisthenics workouts? Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your bod ...

The Daily Arts TV writers got intoxicated together and watched the series finale of “The Summer I Turned Pretty." ...

An Indiana university fired an employee amid a firestorm whipped up by the state’s attorney general. Did that violate the ...

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

President Donald Trump announced his administration's findings on autism, which largely focused on unsubstantiated claims ...

Perplexity launches a $200/month AI email assistant for Gmail and Outlook that automates replies, schedules meetings, and ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

The Service Employees International Union convened a group of dozens of health care workers in Harrisburg to deliver letters to Fetterman and McCormick.