Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Accel, Temasek, Chiratae Ventures, Zomato, Tata Capital and HDFC Bank among others. While the IPO will be a milestone event ...

The global Health Coaching Apps Market is projected to reach USD 4,380.2 million in 2025, with an anticipated expansion to ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...

Hot Body Vacation Workout from the Dominican Republic,” Tiffany Rothe brings the heat with a tropical-inspired full-body ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...