Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

Accel, Temasek, Chiratae Ventures, Zomato, Tata Capital and HDFC Bank among others. While the IPO will be a milestone event ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

The global Health Coaching Apps Market is projected to reach USD 4,380.2 million in 2025, with an anticipated expansion to ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Medical-grade sensors, 95% tracking accuracy, and 6-day battery life make this ultra-light smart ring the most compelling ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

For freshmen students or upcoming graduates, we found the best gifts for college students that include tech-savvy finds, ...

Walking is often touted as one of the simplest yet most effective forms of exercise, accessible to almost everyone. But for ...