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Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Ludhiana: Fulfilling a long-standing demand of students, Punjab Agricultural University (PAU) opened a new state-of-the-art gymnasium on its campus re.

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...

The crunch of the toasted rye gives way to the tender corned beef, the tang of sauerkraut hits your palate, and the melted Swiss cheese provides that stretchy, gooey satisfaction that makes you close ...

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...