Rock climbing is a total-body workout that engages multiple muscle groups and helps to build strength, endurance, and flexibility. When you climb, you use your arms, legs, core, and back muscles ...

3. Dumbbell Chest Press Important for… working the pecs—AKA the antagonist muscles of the upper body used for climbing. How to: Lie down on your back with a 5 to 10-pound dumbbell in each hand ...

Rock-climbing workouts aren’t all fun and games; they also offer many potential health benefits. Let’s look at some of the noteworthy ones. Improved Cardiorespiratory Fitness Rock climbing ...