News

This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...
Rolling Out3d
Why the muscles you can’t see affect every breath you take
Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...
Women's Health18d
10 Deep Core Exercises To Support The Pelvic Floor, Boost Strength - Women's Health
The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work together to stabilize and support your spine, and have the following ...
Fitness Volt3d
Planks Are Overrated — This 6-Minute Pilates Core Finisher Hits Deeper Muscles Fast
Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.
Tom's Guide23d
Goodbye sit-ups! This 10-minute workout will help you build a stronger core and strengthen your pelvic floor muscles - Tom's Guide
This 10-minute workout lets you target your deep core muscles with no equipment needed. Skip to main content. Open menu Close menu ... “Weakness of the pelvic floor muscles leads to urinary ...
Pelvic floor dysfunction affects half of women – and there’s an unexpected cause
However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...
Motherly on MSN7d
What every mom should know about pelvic floor therapy after birth—from a physical therapist and mom of two
Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...
Core Strengthening Products Older Adults Need, According To Therapists
“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...
The best pelvic floor trainers for new mums
A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...
What you should know about the condition affecting half of UK women
Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, ...
The Independent11d
Pelvic floor dysfunction affects half of women – and there’s an unexpected cause - The Independent
Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.