Your ‘deep core muscles’ are the muscles that help support your ... which runs along your spine, the pelvic floor muscles, the diaphragm, and the internal obliques. When these are strong, your entire ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank me later!

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that stretches from the front of the pelvis to the tailbone | mind and body ...

Ditch planks for a 6-minute Pilates core finisher that targets deep muscles fast, boosts stability, and enhances posture.

The resilience of the UK fitness sector and its thirst for innovation was evident at Elevate which took place in London last ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...