Abs are just part of your core — train both effectively for better stability, strength, and a truly powerful midsection.

BEING a mum changes everything. You get told it from the minute you fall pregnant: “Your life will never be the same again.” ...

The wall sit (also known as the wall squat) is an effective exercise that not only strengthens the leg and glute muscles but ...

“Whilst dynamic pilates movements such as the traditional ‘abdominal series’ are great for strength and coordination, static holds such as the hollow hold are great for stability and deep control,” ...

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during ...

While backaches, weight gain, and mental fatigue are common complaints of corporate life, a lesser-known but significant ...

The key is to focus on low-impact, beginner-friendly exercises listed below that promote balance, stability, and muscle ...

Hovering might seem like a hygienic way to avoid germs on the seat, but it can lead to several urinary and pelvic health ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Talking about pelvic health is something that has been a taboo subject in the past. However, it has been getting a lot of attention on social media and that is ...

After 50, strength becomes a choice. Not just in the gym, but in how you move, carry yourself, and protect your body for ...