Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that ...

Your ‘deep core muscles’ are the muscles that help support your ... which runs along your spine, the pelvic floor muscles, the diaphragm, and the internal obliques. When these are strong, your entire ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Pelvic floor trainers are designed to help you strengthen the muscles that support your bladder, uterus, and bowel, key to preventing leaks, improving core stability, and enhancing overall pelvic ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

At Core Restore West Ashley, owner Ann Peets is committed to helping individuals regain bladder control and improve pelvic health through innovative, non-invasive treatments. One of their standout ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

We know we're not alone in wanting in on the best way to build a strong, functional core. If you're a regular reader, you'll ...