Forced cheerfulness at work is performative and strains mental health. Experts share its adverse impact and ways to build a more authentic, honest workplace.

Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.