To mark Dog Anxiety Awareness Week, Matt Jackson-Smith from TV's The Yorkshire Vet has shared his top tips when it comes to ...

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Adulting is weird, awkward, and tough—it’s a phase where you’re old enough to make your decisions but still lowkey want ...

Christopher Paul Jones shares how to harness the power of your breath to cope with stress and anxiety in dentistry.

From sleep pattern changes, to a shift in diet or appetite, or even avoiding things they enjoyed before like hobbies and ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

The face of depression isn't always tear-streaked cheeks; sometimes, it smiles back at you from across the dinner table or on ...

Despite their struggles with anxiety, chronic worriers and ruminators can cope well when a negative event strikes.

People who suffer from chronic pain are more likely to develop mental health issues such as anxiety, depression and substance ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Coping with flight anxiety starts with understanding it. One helpful step is to acknowledge your fear instead of pushing it ...

Behavioral health Specialist Mary Selbe said it’s a normal, human reaction to have flight anxiety following the 2025 deadly ...