Your eyes may feel itchy, scratchy, and irritated, and you may even have a gritty sensation and redness around your eyeballs. How to take care of your eye health while working on a computer ...

When a man truly values his partner, his way of showing it goes beyond words and is reflected in meaningful actions. According to psychologists and relationship experts, taking care of a ...

Who will take care of me when I’m old ... Every community I’ve visited says it’s best to move sooner than you think you’re ready. The practical side of this advice is improved odds ...

Self-care isn't selfish ... Schedule that doctor's appointment you've been postponing. Your health is the real wealth ...

Allow yourself to take a break from social media and the news. Limiting how much time you spend on social platforms and news sites can help you manage feelings of stress and anxiety. It can also help ...

“I have one piece of advice: Take care of your body ’cause you might live longer than you expect to,” the EGOT winner said. “I just keep replacing parts and moving forward. You just deal ...

we take great care of it. Now, in comparison, how well do we care for ourselves? Many of us would probably admit that our phone receives better care than we do! If you have followed my writings ...

The ongoing federal student loan payment and interest freeze that has been in effect since March 2020 has given millions of borrowers a temporary break from paying down their student debt.

If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress ...

Ana Galvañ Has a health care provider ever told you that your blood pressure is high? No, I’ve never been told that. Yes, but my doctor confirmed it’s not high if I take medication to lower it.

In the high-altitude world of leadership, the oxygen mask principle is about ensuring you’re at your best before you can effectively lead others. Neglecting self-care can leave you — and by ...