Yes walking faster can improve mobility but it’s not just about speed for the sake of it Read ahead to know the science ...

Dr Imran Khalid On July 26, 2025, amid the grandeur of Shanghai's World Artificial Intelligence Conference and High-Level Meeting on AI Gov ...

Have you ever found yourself spontaneously grooving to a favorite song in the kitchen, or busting a move while cleaning your room? It turns out that this simple, private act of dancing isn't just ...

Think back to a time you helped someone move a heavy object, such as a couch. While at first the task may have appeared ...

The recent Israel-Iran crisis could catalyze an expanded role for the Gulf states in maintaining regional security. The June ...

AI bots told to act as trading agents in simulated markets engaged in pervasive collusion, raising new questions about how ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Find out how nature is the best classroom for early childhood education, from STEM lessons to emotional growth and creativity ...

Jallah Barbu, executive director of the Office of War and Economic Crimes Court of Liberia, said he had received just $US300,000, or 15 percent, of President Boakai's promised $US2 million for the ...

Medicare is on shaky ground in the current policy environment, making it difficult to sustain its accomplishments, much less ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...