You can also run cool water over the pulse points or take a cool shower. If taking a cold shower, start with your feet and work your way up to your head. This allows you to gradually acclimate ...

When it comes to hydrating, it's best to drink water with ... it's hot outside you cool off through sweating − but that bodily process can be less effective during a heat wave.

"If you are drinking enough water your body will still hold on to those minerals, most of the time." Here are few ways to stay safe during this heat wave. Rittenberger said extreme heat can have ...

The best way to avoid heat related illness and stay safe during the heat wave is to ... keep your home cool, limit your time outdoors, stay out of the sun, and drinks lots of water and fluids ...

A broiling heat wave headed to Southern ... move to a cool area; loosen your clothes; put cool, wet clothes on your body or take a cool shower; and sip water. Get medical help right away if ...

The bubbling fountains and water are the perfect place to cool off to the soothing sounds of running water. This popular park in Santa Monica has a play area, a small splash pad, and a man-made ...

The heat wave ... cool and refreshed, you’re not alone. But don’t worry—we’ve got you covered! Here are five easy, practical ways to beat the heat and stay comfortable: 1. Drink Water ...

If you are starting to feel these symptoms, he said to get out of the sun and into a shaded or cool place if you ... not just water." During this heat wave, Dr. Young said it's important to ...

A heat wave is coming to ... friends and neighbors drink enough water. Keep up to date on the temperature and heat index when planning activities to find ways to stay cool and hydrated.