Key takeaways from the study: Vigorous exercise before bed can make it harder to fall asleep and lower sleep quality. Exercising too close to your bedtime can also decrease sleep duration.

Exercise reduces the risk of falls in women with polypharmacy: secondary analysis of a randomized controlled trial. Scientific Reports. doi.org/10.1038/s41598-025-88205-y.

In the final evidence review, Janelle M. Guirguis-Blake, MD, an investigator at Kaiser Permanente, and colleagues evaluated 83 randomized controlled trials (n = 48,839) to determine the ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows.