The study monitored the food intake in more than 200 lab rodents who were fed either a normal or high-fat diet for one, three, five, or 14 days, observing how it affected their digestion and appetite.

Obesity and the neurocognitive basis of food reward and the control of intake. https://pubmed.ncbi.nlm.nih.gov/26178031/ Share this article. Evidence Based.

Lower-Potassium Foods. These foods are safer to eat with hyperkalemia because they contain less than 200 milligrams of potassium per serving. Fruits: ...

Depending on how long you’ve been at it, it may feel overwhelming to stop trying to control your food intake and shrink your body. Yet, it can be oh-so worth it.

Avoidant restrictive food intake disorder (ARFID) is a food eating disorder. Learn more about its symptoms, causes, treatment options, and risk factors.

Use all of your senses, taking note of how the food feels, looks, smells, and tastes. Keep a journal: It might help to note what you're doing when food noise is loudest.

Chewing your food thoroughly can help burn calories at various levels. According to research published in the journal Obesity, chewing till no lumps remain can help you burn more calories during ...

Excessive sugar intake can harm your child's health, know how to control it with these 5 tricks Excessive sugar initially gives children a lot of energy, but later, they become irritable and ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable. Here are 5 things to know to cut back.

In 2019, the Centers for Disease Control and Prevention found that only 10% of Americans are meeting their daily vegetable intake. But it's never too late to make a change .

“Your (food) intake, voluntarily or not, is the biggest risk factor for developing an eating disorder,” said Katie Loth, Ph.D., MPH, RD, LD, a dietician and researcher at the University of ...

If you think it’s pretty cool that 70% of your immune system lives in your gut, you may be interested to learn about the gut-brain axis, which is basically a health highway that connects the two ...