Still, de Lartigue argues that simply knowing that memory can drive our food intake is powerful. “The knowledge that memory itself is a trigger for overeating can help you change your behavior.

"The number on the scale becomes the sole measure of self-worth for many eating disorder patients. Healthcare professionals ...

Discover three life-saving health tips for men: regular screenings, lifestyle changes and annual check-ups. Learn how experts say to prioritize your well-being.

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After about two weeks, your appetite stabilizes, and you feel less hungry overall, making it easier to control your food intake.

You may find yourself creating rigid rules regarding your food intake, Heise added. Like, maybe you tell yourself you can only eat brown rice and can never make exceptions for white rice. “It winds up ...

But so far, Make American Healthy Again is nothing but a clever slogan to set the country’s public health accomplishments back. Isadora Rangel is a member of the Miami Herald Editorial Board.

Here's how to be tick aware. Track your food intake, macronutrients, calories and water consumption. Track your exercise or time spent outdoors.

Your diet needs may change as you age, as might your food preferences. “A few choices here and there that you feel like maybe weren’t as great are not going to make that big of an impact.