It doesn’t end in cramps, does it? Period brings along an array of discomforts each month (to those who menstruate), and ...

Taking ghee first thing in the morning provides instant energy and boosts digestion. Known as ‘Snehpan’ in Ayurveda, this ...

From having high-fibre foods to using heat therapy, here are a few expert-backed tips to address bowel discomfort during periods.

Know 7 surprising health benefits of applying castor oil to your belly button at night. From improved digestion to reducing ...

Neurorehabilitation: Transforming lives via interdisciplinary approach for atypical Parkinsonism: Dr. Vignesh Srinivasan & Dr. Poovarasan Wednesday, August 6, 2025, 08:00 Hrs [IST ...

Periods or menstruation are a sign of good health for girls and women. During this time, it is normal to have pain in the ...

Are you feeling tired or bloated after having your meals? Instead of popping digestive pills, try to practice these 5 gentle ...

Constipation is common, but, for some, relief is hard to come by. Discover the yoga poses that can stimulate the bowels and ...

Treating yourself to nachos with black beans is a surprisingly effective urinary incontinence treatment option. Black beans brim with magnesium, a mineral that helps keep your bladder healthy.

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post 25 High-Fiber Recipes for Constipation Relief That Actually Work ...