It doesn’t end in cramps, does it? Period brings along an array of discomforts each month (to those who menstruate), and ...

Know 7 surprising health benefits of applying castor oil to your belly button at night. From improved digestion to reducing ...

From having high-fibre foods to using heat therapy, here are a few expert-backed tips to address bowel discomfort during periods.

Taking ghee first thing in the morning provides instant energy and boosts digestion. Known as ‘Snehpan’ in Ayurveda, this ...

Experts say that eating fruits high in fiber, like dragon fruit, is important for good gut health. Fiber helps to add bulk to ...

That said, research links psyllium supplementation with multiple health benefits, from constipation relief to improved cholesterol and more. Here is our review of the product based on our experience.

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.