The natural compounds present in these leaves are known to alleviate common digestive problems, including constipation and ...

Are you trying to find the best kratom tea out there? This comprehensive guide includes a list of four top-rated products by ...

Our gut does far more than just digest the food we eat. It plays a vital role in immunity, nutrient absorption, mental ...

Herbal teas are all the ... buds of chamomile give many people relief from mild insomnia. Chamomile is the principal ingredient in many 'sleepytime' tea blends. This is because chamomile contains ...

Colon cleansing, also known as colon cleansing, is a natural way to remove toxins from the body and keep the digestive system ...

“Taken by mouth, castor oil is a stimulant laxative,” Dr Misra-Sharp says. “It works quickly – usually within a few hours – ...

Fenugreek seeds pack a fiber-rich punch, helping regulate gut health. Studies show fenugreek boosts beneficial gut microbes and can correct imbalances caused by unhealthy diets. How to use: Sprout ...

To prevent this, stick to the recommended brewing time and drink tea with a small snack. Green tea also contains caffeine, so it may not be the best choice for digestive relief before bed.

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Pt. Rahul Kaushl shares the lesser-known Ayurvedic practice where gemstones, after purification, become Bhasma—a fine ash used internally to treat various ailments.