Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Bloating is a symptom that makes your belly temporarily swell, often due to flares from comorbidities. Learn how abdominal fat is different and what helps.

If you struggle to go to the toilet when you are in a new place and feel constipated throughout your trip, there are ways to combat this stressful time. It is a phenomenon that is more common than you ...

A Midland mum who beat the odds to have a baby as she fought cancer was told her child also had the disease.

EXCLUSIVE: A mum who spent 20 years trying to have a baby finally became a mother during her battle with breast cancer – ...

Nikki Seymour was undergoing chemotherapy when she finally had a breakthrough in having a baby after trying for 20 years – ...

Nikki Seymour waited 20 years to finally become a mum after suffering several miscarriages before she was diagnosed with ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Feeding your fish might feel like the simplest and most loving thing you do as an aquarium owner. You walk up to the tank, sprinkle in some food, and watch as your fish eagerly swim to the surface. It ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

Hypercalcemia, high calcium levels in the blood, can go unnoticed but affect your brain, kidneys, bones, and digestion. The causes may include vitamin D overdose to cancer.