For someone looking to add additional calories and protein to their shake, milk is the way to go. Whole milk has calories, carbs, fat, and protein. A cup of whole milk contains 149 calories, 11.3 ...

WASHINGTON — Sure, water is cool, crisp, and practically the mascot of healthy living. It’s what you reach for after a sweaty jog, a salty snack or just because someone told you to drink eight ...

To add more creaminess to your protein drink, you can make it with plant-based milks like almond, coconut, and soy milk. Water-based shakes are usually thinner and without any flavour.

While many Americans may reach for water when they get thirsty, the study suggests it may not be the best option. Researchers at the university found that milk is a better option for hydration.

Plant-based milk, apart from fortified soy milk, is not recommended as a substitute for cow’s milk unless the child has a particular reason to drink it — for example, if they’re vegan or ...

While many Americans may reach for water when they get thirsty, the study suggests it may not be the best option. Researchers at the university found that milk is a better option for hydration.