Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and healthy fats, which help control cholesterol and blood pressure—benefiting people ...

And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Discover how diabetes impacts heart health in your 40s and the vital prevention strategies you need to adopt for a healthier ...

C, the so-called 'bad cholesterol', and understand why your LDL-C levels need to be more than just 'normal'. Learn about new ...

Energy drinks are increasingly becoming the go-to solution for students pulling all-nighters, professionals meeting deadlines ...

If you’re looking to load up on heart-healthy vegetables —and promoting your overall health as a result—look no further than ...

Nearly 64% of Filipinos are part of the workforce, powering the economy, supporting families, and sustaining communities. Protecting their health is not only a public health imperative, but also a ...

Discover a study exploring how gut-derived metabolites TMA and TMAO relate to liver disease severity and patient outcomes in ...

Medically reviewed by Angela Ryan Lee, MD Atherosclerosis is a condition where plaque (fatty deposits) builds up inside your arteries, causing them to become stiff and narrow. This can slow or block ...

Fat accumulation in the liver, common in both non-drinkers (NAFLD, now MASLD) and those who consume alcohol (AFLD), may ...

I had a complete hysterectomy in my late 40s due to endometriosis. I am now 68 and have been on 0.1-mg patches of estradiol ...