Hold a lightweight with the left arm and extend it overhead above your shoulder. Extend your right arm along the floor and ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As there's only 30 minutes on the clock you're going to perform this workout as a circuit. Complete the below exercises back to back for 10 reps each, followed by a 90 to 120 second rest.

We've got just the routine to prove this to you. ... 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs; ... The goal is to complete three to four sets of all six exercises.

You may like Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed; Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout ...

According to the New York Daily News New York Daily News, he’s designed a 32-minute workout around “squats, lunges and booty pops designed to tone glutes, quads and calves so couples can keep ...