Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Hold a lightweight with the left arm and extend it overhead above your shoulder. Extend your right arm along the floor and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

While Swift’s two-hours-long workout may not be your idea of a manageable routine (it’s certainly not mine), this 45-minute version will definitely keep you in shape. Durng the portion of your workout ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.

Exercises like dumbbell front raise into lateral raises and side plank dumbbell reach-throughs strengthen the shoulders and core, helping to improve stability and alignment in your upper body.

Fitness Forget the gym — build a stronger core and muscle all over in just 30 minutes with this full-body dumbbell workout Fitness Skip the gym — you just need 1 dumbbell and 20 minutes to ...