Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Europe’s largest port is gearing up for a potential conflict with Russia by reserving space for ships carrying military supplies and planning where to divert cargo if war breaks out. Boudewijn ...

NEW YORK, July 2 (Reuters) - Rwanda has exercised command and control over M23 rebels during their advance in eastern Congo, gaining political influence and access to mineral-rich territory ...

Los Angeles Lakers star LeBron James is exercising his player option for the 2025-26 season and will not become a free agent this summer.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

We asked physical therapists and performance coaches for the best flat butt exercises to your weekly routine.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is likely to adopt for a campaign against Taiwan.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Trainers share their favorite hip flexor exercises and explain the benefits runners gain from adding them to their schedules.