Key Detail: Keep your knees close to your opponent’s body and maintain a low posture, making it difficult for them to escape. Common Submissions from Mount: Armbar, cross collar choke (Gi).

This jiu-jitsu fanatic has been training in the sport for five years, and now he's finally got the perfect companion to refine his skills, in the shape of his playful rescue dog who loves helping ...

As a writer and BJJ hobbyist, I decided to explore why white-collar men are donning kimonos and wrestling each other to the ground. Wall Street banker Alexander Benassi leads a double life.

Billy Bottone, center, is a brown belt at Serra BJJ in Levittown, and is a training partner for the UFC 's Costa Philippou. At left in this Facebook photo is former UFC welterweight champion Matt ...