A WOMAN has revealed that she has lost three stone in just ten weeks thanks to weight loss jabs. Kayleigh Akister, from ...

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In the heart of your kitchen cupboard sits a humble staple that nutritionists have long championed for its anti-inflammatory ...

A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.

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New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...