Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing.Dr. Jazmin Mogavero, a cognitive ne ...

Gardening counts as a moderate physical activity, meaning it has the benefits of moderate exercise, including helping you maintain a moderate weight and improve mental well-being. Yet there’s ...

Writing at The New York Times, Amanda Loudin examined a number of studies into hiking poles’ fitness benefits, including one 2020 analysis on decades’ worth of research on the subject. That ...

For individuals with dementia and their caregivers, a monthly Nasher Museum of Art program offers a space to connect.

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

What are the benefits of a weighted vest for 50+ adults? Bone health. Weighted vest use has the potential to minimize bone mass loss while losing weight; that’s key to reducing the risk of fracture in ...

Physical activity benefits pregnant women. Regular exercise reduces discomforts like backaches and improves sleep. Safe exercises include walking and prenatal yoga. Consult a doctor before ...

Regular physical activity benefits everyone, whether they have heart disease or not. The American Heart Association (AHA) notes that people who have heart disease and are physically fit typically ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging ...

Why the world's oldest sport is still one of the best exercises. Few physical activities can match the cardiovascular benefits of running. It’s also good for your muscles, bones, and mind—and ...