Mitochondria and Metabolism Cold cranks up mitochondrial biogenesis, fancy speak for making more energy factories inside your cells. That’s the PGC-1α and UCP1 pathway at work.

Cold-exposure therapy benefits health in a number of ways, including reducing inflammation, improving metabolism, and managing depression and anxiety.

Anything colder can trigger cold shock. It can lead to rapid breathing, blood pressure spikes, and impaired cognitive function. “When your blood vessels constrict, that raises your blood pressure. And ...

Best ice baths for effective cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a ...

Cold water therapy has positive implications in the management of pain, the strength of the immune system, and combating mental health issues. Cold water elicits different effects on several ...

The Nuvio Recovery Chiller, a high-performance cold therapy system, is currently on sale for $599.99, marked down from $1,599.99. This device offers consistent cold therapy without the need for ...

We contacted Andrew Jagim, Ph. D., a sports medicine specialist at the Mayo Clinic Health System, to explore the health benefits of the best cold plunges and ice baths, and how they can be ...

Renu Therapy’s durable, well-insulated Cold Stoic tub features a fully enclosed body, making it suitable for both indoor and outdoor use. Unlike other tubs, this one features an enclosure that ...

Cold plunging and cold showers have gained popularity in recent years, largely inspired by the Dutch world record-setting Wim Hof, who combines a unique breathing technique to endure near-freezing ...

On sale for 67 percent off, Polar Recovery’s 110-gallon portable ice bath is one of the best portable cold plunge tubs we’ve seen on sale at Amazon. This freestanding tub can hold up to 110 ...

Forget melting bags of ice and messy, mushy bags of frozen peas! IsoComforter provides clean and efficient cold therapy that promotes healing while reducing the risk of infection to the damaged ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights.