Hot or cold stone therapy achieves similar ends via heated or cooled, ultra-smooth stones. Heat tends to induce relaxation, which is a key benefit of hot stone massage: a therapy in which warm ...

Puffiness can happen to anyone, but it doesn’t have to define your day. Whether it’s a cold compress, a hydration reset, a ...

Cold temperature helps to calm swollen blood vessels and soothe hot skin. There is little scientific study into hot stone massage specifically. However, in terms of massage therapies as a whole ...