You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

So when I heard about two local wellness gurus, Jason Muscavage and Peter Reyes, getting folks to submerge themselves into seriously cold water ... For me, the plunge proved a practice in discipline.

Fitness influencers and actors like Mark Wahlberg have been sharing the benefits of ice baths and why they take the cold plunge. Previous studies reveal the many advantages of sinking into the ...

The next day you’ll notice, ‘I feel a lot better. What was that?’ That was the cold plunge.” Cryotherapy (the use of cold for therapy) can help improve inflammation and muscle soreness ...

The rise of mobile saunas is also closely tied to the increased popularity of cold plunges and cold-water swimming. Typically ...

From sauna sessions to comforting meals, here’s how to incorporate "hygge" in your life and bring warmth and joy to New ...

Attendees will have the chance to engage in four distinct wellness sessions, including a cold plunge in the naturally ... Incline Village Library Meeting Room. “How do we detect wildfires ...