Older research found that people who did a 10-minute cold plunge after resistance training saw less muscle growth after three months versus those on the same workout regimen sans plunge.

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent years, thanks to podcasters, social media influencers, professional ...

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights.

Some customers say the cold dip also helps their mental health. “After the cold plunge, you feel revitalized, energized, a lot of endorphins kick in to make you feel better,” said Angel Amaya.

The Best Low Tech Cold Plunge: Ice Barrel 400; The Best DIY Cold Plunge: Tarter 100 Gallon Galvanized Steel Stock Tank; Best Cold Plunge Overall: Hydragun Supertub. Hydragun. Supertub. $2,999.

2. It might reduce sickness. Though research is mixed, some experts have theorized that when you plunge yourself into cold water, your body’s leukocytes, the blood cells that fight infection ...

Shop the Memorial Day Plunge sale to save 15% on Plunge cold tubs this May. Cold plunge tubs can help speed up recovery, reduce stress and more.

What counts as a “cold plunge”? This particular study had participants do cold plunges in water that was 57.2 degrees Fahrenheit. Most research into cold plunges focuses on temperatures ...

The Susbie 139-Gallon Cold Plunge Tub is normally $400, but Amazon has it for $90 right now. Shoppers say it’s “a must-have” for post-workout recovery and more.

Transforming Cold Plunge Therapy with the Chillshark. Early bird specials are now available for the state-of-the-art project from roughly $3499 or £2708 (depending on current exchange rates), ...

How I Survived My First Cold Plunge — And You Can Too Taking a dip in bone-chilling water proved to be an exhilarating (and achievable!) feat. By Giana Longo · 3/11/2025, 10:29 a.m.

In a meta-analysis published in the journal PLOS One, researchers from the University of South Australia examined data from 11 studies involving 3,177 people who took the cold plunge.Each ...