In a meta-analysis published in the journal PLOS One, researchers from the University of South Australia examined data from 11 studies involving 3,177 people who took the cold plunge.Each ...

Sēk's sauna and cold plunge rooms are private, but the studio can accommodate group bookings depending on size. The infrared saunas can fit two to three people. Sēk Sauna Studio is at 1201 ...

Shop the Memorial Day Plunge sale to save 15% on Plunge cold tubs this May. Cold plunge tubs can help speed up recovery, reduce stress and more.

A Cold Weather Advisory is in effect for all of Middle TN and Southern KY starting late Wednesday night through 10 a.m.

Cold water plunges may not speed women’s post-exercise recovery, per new study. A group of women plunging into icy water. Gin Majka, Unsplash, CC0 ...

Cold Plunges bring spa-level recovery into your home, and the Ice Barrel 500 Cold Plunge and Ice Barrel Chiller is one of our favorites. GearJunkie.

Franklin cold case. The backstory: Off of South 27th Street, near the county line, lies West Elm Road. Back in the 1980s, there used to be a bar at the corner.

How I Survived My First Cold Plunge — And You Can Too Taking a dip in bone-chilling water proved to be an exhilarating (and achievable!) feat. By Giana Longo · 3/11/2025, 10:29 a.m.

Crystal Ridge Ski Area in Franklin was packed Saturday, as people rushed to spend time outdoors before temperatures are set to plummet Sunday, Monday and Tuesday."We are a cold weather sport, but ...

The weather pattern for January is roaring like a lion as a series of fronts brings Arctic air into the United States, and Middle Tennessee and Southern Kentucky are in line for this bitter cold.