Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

India is taking a bold step to combat rising obesity and related diseases by introducing Sugar and Oil Boards in public ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

With all the sweeteners, whips and milk options at Starbucks, it’s easy to order a drink that has as many calories as a slice ...

We've all heard plenty of well-established myth and misinformation about food, and these are some of the most famously false ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

School snack time can be a bit tricky to navigate—especially in preschool programs that are only a couple of hours ...

It's no secret sugar spoons up some sour downsides. Learn how much sugar it's safe to have in a day, and which sugar sources are riskiest.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...