The exact nutrition facts of coconut water will vary depending on which brand and type you buy (such as sweetened vs. unsweetened) as well as the maturity of the coconut, according to research.

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat ...

Take a walk through your local Whole Foods - or any supermarket, for that matter - and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.

This is best for dark chocolate lovers—70% cacao may be too intense of a chocolate flavor for some people. If you’re craving sweet desserts without the blood sugar spike, check out these easy diabetic ...

The new nutrition facts label also includes a Daily Value (DV) percentage for added sugar, which makes it easier to understand how certain foods can fit into your diet. Note that DVs are estimated ...

The different types of sugars, explained . Added sugar is any type of sugar that you (or a manufacturer) add to food -- whether that is coconut sugar, cane sugar, maple syrup, honey or agave ...