And if that isn't reason enough to love coconuts, they also contain valuable nutrients ... can be made into coconut oil, ...

In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories. Coconut sugar retains many nutrients found in the coconut palm — mostly iron ...

Unlike most fruits that primarily contain carbohydrates, coconut provides substantial amounts of fat, fiber, and various essential nutrients ... sprinkling raw coconut flakes onto oatmeal ...

Coconut can be a good source of fat “Consuming coconut in its whole food form in moderation can be healthful, as it is a source of fat, so can help you absorb nutrients from food such as dark ...

Often used in recipes for texture in addition to flavor, coconut flakes are also desiccated. When toasted, these large, thin, flat shards of dried coconut offer a crunch that smaller coconut ...