If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need ...

7.2: Apply a second coat of paint More often than not you’ll need to paint two coats to achieve a clean, rich finish. “Be patient between coats,” says Darmoni.