Kicking a ball or climbing stairs with ease after a leg amputation above the knee is now within reach. Researchers at MIT have developed a bionic knee that redefines mobility for above-the-knee ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's how you can do the test yourself.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the steps to take to transform your mini stepper from a good intention into ...

Think: walking, jogging, playing tennis, or climbing stairs. You can also throw in a jumping practice, Dr. Wright says: 20 jumping jacks a day or 10 minutes of jumping rope three times per week.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best exercises to maximize calorie burn.

In this comprehensive Wellnee Knee Brace review, we'll explore what the Wellnee Brace really is, how it works, who it's best for, and whether it delivers real results.

Weak thigh muscles affect millions of people, creating challenges with daily activities like climbing stairs, getting up from chairs, or maintaining balance during movement. The quadriceps and ...

Why it matters The glute muscles are important to many every day movements, like hip extensions, standing upright, walking and climbing stairs, Mansour explained.