If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises.

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. Read on to know easy ways to do so.

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

It’s baby steps to better health. New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building — officially 1,576 stairs.

You might want to rethink opting for the elevator or escalator over the stairs. Climbing those extra flights may do wonders for your heart health. A new study found that taking the stairs ...

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...

I said that the stair climber and climbing stairs were the same—but they are not. In fact, climbing up 100 stories is easier than the equivalent distance on a stair climber.

If climbing stairs begins to feel easy, make it more challenging “If going up the stairs is too easy for you, you can do things like put on a weighted vest to make it harder,” Ginader advises.