Dehydration, often overlooked, manifests in subtle signs like fatigue, headaches, and sugar cravings. Recognizing these ...

Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are ...

Poor goggles shouldn’t be an excuse for not looking where you’re going in the water, argues swim coach Helen Webster ...

Forget the outdated \"eight glasses a day\" rule. Hydration needs vary based on age, activity level, and environment.